Across the nation women are wearing red to increase awareness about heart health.   It is the American Heart Association’s “Go Red for Women Campaign” that kicks off during February.  I would, however, encourage all women to consider promoting heart health throughout the year by wearing their red pins and creating or participating in heart health activities that prevent stroke, heart attacks and hypertension.  Get An Early Start.

A few years ago, I began treatment for high blood pressure that was brought on by a stress level that had gone off the charts.  I was also carrying more weight, because of a sedentary work style that often happens when you are an administrator.  Unfortunately, we don’t always schedule in appropriate exercise time, and become work-a-holics.  I discovered my hypertension when I went to the doctor for cold symptoms.  I had been unaware of my blood pressure elevation.  I continue to take my medications daily, although, I do have a goal of one day being able to lower my blood pressure to a stable and constant rate by lowering my stress level, my overall body weight and increasing my daily exercise.  I know I am not there yet, so staying on my medication regimen is the smart thing for me personally.

I caution those of you who regulate your own medicines by stopping them or taking them when you feel you are retaining water.  This, I feel, is a dangerous practice, and it is important to have a good relationship with your physician so that you can discuss your personal health goals. 

If we as women would focus on ourselves as much as we focus on others (our children, parents, significant other), I am almost certain that we would be a lot healthier.